Pilates

Pilates training provided by Certified Pilates Instructor and Doctor of Physical Therapy Jen Ballentine Evans, PT, DPT, WCS, CPI.

Benefits of Pilates:

  • Improve muscular strength, endurance, tone
  • Improve flexibility
  • Improve balance and coordination
  • Improve breathing coordination
  • Imporove posture and body mechanics
  • Protect against future injury

POW Physical Therapy is pleased to offer both private one on one equipment or mat sessions as well as group mat classes.  Please call for a private session or drop in for a mat class.  See our classes page for a list of days and times mat classes are offered.