Pilates training provided by Certified Pilates Instructor and Doctor of Physical Therapy Jen Ballentine Evans, PT, DPT, WCS, CPI.
Benefits of Pilates:
- Improve muscular strength, endurance, tone
- Improve flexibility
- Improve balance and coordination
- Improve breathing coordination
- Imporove posture and body mechanics
- Protect against future injury
POW Physical Therapy is pleased to offer both private one on one equipment or mat sessions as well as group mat classes. Please call for a private session or drop in for a mat class. See our classes page for a list of days and times mat classes are offered.