Nutrition Counseling

Nutrition counselors/ Registered dieticians educate people on how to make informed decisions about their diet and lifestyle choices. They can also help people identify the root causes of their health and weight issues, and modify their behaviors to achieve long-term health results.  Nutrition counseling can have many benefits, including:

Chronic condition management: Nutrition counseling can help prevent and manage chronic conditions like diabetes, hypertension, and obesity. It can also help ease symptoms of existing chronic conditions, or even reverse them. 

Weight loss: Nutrition counseling can help people achieve a healthy weight and prevent weight gain. 

Improved mental health: Nutrition counseling can help improve mood and boost concentration. 

Improved sleep quality: Nutrition counseling can help improve sleep quality. 

Increased energy: Nutrition counseling can help increase energy levels. 

Stronger immune system: Nutrition counseling can help strengthen the immune system. 

Reduced prescription drug use: Nutrition counseling can help people reduce the dose or frequency of their prescription drugs, or even eliminate some medications altogether. 

Improved athletic performance: Nutrition counseling can help improve athletic performance.

Faster recovery from injury: Nutrition counseling can help people recover from injury more quickly. 

Improved breathing: Nutrition counseling can help people breathe better by identifying foods that can cause inflammation in the chest and lungs.

Service Provided by

Heather Gilliam,
MPH, RDN, CSOWM

Benefits

  • Chronic condition management
  • Weight loss
  • Improved mental health
  • Improved sleep quality
  • Increased energy
  • Stronger immune system
  • Reduced prescription drug use
  • Improved athletic performance
  • Faster recovery from injury
  • Improved breathing
Schedule An Appointment

Additional Services at POW Physical Therapy

Orthopedic 

Physical Therapy

Our therapists deliver personalized care without aides, using tailored treatments to optimize each patient’s recovery needs.

Pelvic Health
Physical Therapy

Treatments for a wide variety of pelvic health conditions with privacy, compassion and individualized care.

Acupuncture

Individualized treatment to promote physical and emotional well being

Pilates

Mind body focused exercise that improves strength, flexibility, spinal stabilization and body awareness

Massage

Treatments provide physical benefits, mental benefits, pain management, improved sleep and circulation.

Nutrition Counseling

One on one research based nutrition advice for a wide variety of goals and medical conditions.

EMG/Nerve
Conduction Studies

EMG identifies nerve issues affecting movement and sensation in limbs, uniquely assessing their functional status.