Pilates Training
Pilates is a safe and effective method of rehabilitation and exercise that focuses on muscular balance, improves strength and flexibility. Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.
POW Physical Therapy is pleased to offer private mat or equipment sessions. We have multiple pieces of equipment including studio reformer, clinical reformer, wunda chair, 1/2 cadillac, and spine corrector.
Benefits of Pilates:
- Improve muscular strength, endurance, tone
- Improve flexibility
- Improve balance and coordination
- Improve breathing coordination
- Imporove posture and body mechanics
- Protect against future injury
Additional Services at POW Physical Therapy
Orthopedic
Physical Therapy
Our therapists deliver personalized care without aides, using tailored treatments to optimize each patient’s recovery needs.
Pelvic Health
Physical Therapy
Treatments for a wide variety of pelvic health conditions with privacy, compassion and individualized care.
Pilates
Mind body focused exercise that improves strength, flexibility, spinal stabilization and body awareness
Massage
Treatments provide physical benefits, mental benefits, pain management, improved sleep and circulation.
Nutrition Counseling
One on one research based nutrition advice for a wide variety of goals and medical conditions.
EMG/Nerve
Conduction Studies
EMG identifies nerve issues affecting movement and sensation in limbs, uniquely assessing their functional status.
